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  • How Do I Personally Get A Good Cardiovascular Swimming Workout?

    Posted on October 30th, 2009, 7:46 am by admin

    In the winter I swim all the time on a swim team, so I am a decent swimmer, and I get a good workout. I want to swim out of season into shape, swim and do not necessarily to my work, but come in good cardiovascular shape and lose some weight.
    Well, everyone does have a good workout, I could follow? Thank you very much!

    1 comment Uncategorized

    1 responses to “How Do I Personally Get A Good Cardiovascular Swimming Workout?”


    • Helen W

      October 30th, 2009 at 08:33

      I have the same problem: What do do in the low season. Well, I go cycling every other day for 45 minutes to an hour. Then I weight lift. On the other days I run, and then weight lifts. With the running and cycling, it keeps you in shape for swimming. When you start again, you are as you think are really out of shape, but you are just using different muscles. Nor do the workouts like crunches, leg lifts and then v-sit, pike and bicycles. If you strengthen your abdominal muscles, you will become faster, and improve your times.


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